Rhythmic Gymnastics
Program
Through the repetitive practice of gymnastics, students can cultivate virtues such as perseverance, resilience, patience, humility, and endurance. This process has a significant impact on the physical and mental development of children and is an area that today's students in Hong Kong should focus on learning.
Characteristics and Content of Rhythmic Gymnastics
The movements of rhythmic gymnastics encompass four main elements: jumps, turns, balances, and flexibility. These are combined with five apparatus: the ball, rope, hoop, ribbon, and clubs, along with music and dance to create routines. Therefore, ballet serves as a crucial foundation for rhythmic gymnastics.
Ball · Rope · Hoop · Ribbon · Clubs
Benefits of Rhythmic Gymnastics for Children
Gymnastics give girls an athletic figure, grace and stately posture.
At the same time, gymnastics promotes comprehensive physical and intellectual development. Within the walls of the Academy there is an opportunity not only to be involved in sports, but to also develop mentally.
Group practice further enhances coordination of movements and interpersonal adaptability among peers, while also fostering a sense of teamwork and spirit.
Through practicing rhythmic gymnastics, all joints in the body can be fully engaged, allowing for balanced development of muscles in various areas. This has a positive impact on children's physical development, while also fostering a sense of rhythm, grace, musicality, and expressiveness. Additionally, it can enhance children's self-confidence.
PROGRAMS
PRE SCHOOL level (2.5-5.5 years old)Developing coordination, flexibility, strength, and endurance in young children can enhance their health and foster good posture and balance.More
RECREATIONAL level (Starting from the age of 6)RG Class (1.5hrs class)More
COMPETITIVE level (Starting from the age of 6)These classes are suitable for students who aim to achieve better results in rhythmic gymnastics.MorePRE SCHOOL level (2.5-5.5 years old)
Developing coordination, flexibility, strength, and endurance in young children can enhance their health and foster good posture and balance.
- Baby RG(45 mins class)
- Advance Baby RG(60 mins class)
- Suitable Age
- 2.5–5.5 years
RECREATIONAL level (Starting from the age of 6)
RG Class (1.5hrs class)
- Level 1 Junior Training Class(1.5hrs class)Requirements：No experience required
- Level 2 Intermediate Class(1.5hrs class)Requirements：Must have prior experience in rhythmic gymnastics
- Level 3 Advanced Class(1.5hrs class)Requirements：Must have over 1 year of experience in rhythmic gymnastics
- Suitable Age
- 6 years old and above
COMPETITIVE level (Starting from the age of 6)
These classes are suitable for students who aim to achieve better results in rhythmic gymnastics. However, students must practice diligently and receive a coach's recommendation to be selected for this class. Participants will engage in local competitions, and possibly international events, as well as overseas training. The academy will also organize internal competitions to broaden their horizons and enhance their skills.
Overseas Competitions and Training — every year, there are numerous international competitions around the world, including in Japan, Taiwan, South Korea, Malaysia, the United States, and Europe. The academy will select suitable events for students to experience.
Elite Class and Competition Class (2 hours or more)
- Elite Class(2 hours or more)
- Competition Class(2 hours or more)
- Suitable Age
- 6 years old and above
The academy's courses are organized in terms of two-month sessions (approximately 8-9 classes, depending on the dates).
- September and OctoberFirst Term
- November and DecemberSecond Term
- January and FebruaryThird Term
- March and AprilFourth Term
- May and JuneFifth Term
- July and AugustSixth Term