學體操打好運動基礎

一字馬、拱橋、燕式平衡、側手翻……看見體操運動員做出各種優美動作，家長會否考慮讓孩子參加體操訓練班﹖

體操不僅姿勢優美，更是運動的基本功。體操教練指出，體操能訓練孩子的身體協調和靈活度，部分學習跆拳道、芭蕾舞、溜冰的孩子，為強化某些動作，也會來學習體操。看來，無論想學哪種運動，先學體操都有助打穩根基。

The spilt, arch back, balance Pose, cartwheels ... ... when you see this variety of beautiful movement, will you consider allowing your children to participate in gymnastics classes?

Gymnastics is not only a beautiful posture, but also the basic movement of kids to growth. Pointed out by gymnastics coach, gymnastics training will build up children's physical coordination and flexibility, even some other sport like Tae Kwon Do, ballet, ice-skating children, will learn gymnastics to strengthen certain actions. It seems that no matter what kind of campaign you wanted to learn, gymnastic will help to lay a solid foundation.

Gymnastic,

the basic of

every sports

建立自信練膽量

體操是所有運動的基礎，如孩子每次運動前，都要做適量的體操熱身、踢腿、拉筋等。學了體操後，身體的協調和靈活也會較好。體操的動作看似甚難，其實小孩子經過苦練也能做到，從中更能建立自信和膽量。

Gymnastics is the basis of all sports, such as children have to do warm up before that participate any kind of sport. Learn gymnastics, the body will gain better coordination and flexibility. Gymnastics action appears difficulty, in fact, children can be done through training, which can build up self-confidence and courage.

The courage to

build up
self-confidence training

3歲已可學拱橋

要做出各種高難度的體操動作，身體必須夠柔軟，因此，孩子愈早學習愈容易克服。3歲開始學體操最理想，這個年紀的孩子可學習拱橋、一字馬等動作，還會初步接觸各種體操器材，孩子可學習前滾翻、倒立等。

若想測試實力，家長也可鼓勵孩子參加全港學界體操比賽、全港公開賽等。要考取認可資歷，可為孩子報考中國香港體操總會的章別計劃。

If you want to make a variety of gymnastics moves, the body must be having certain flexibility, so the sooner the children learn will be more easily overcome the stretching. The most desirable age to began learning gymnastics is 3-year-old, at this age children can learn bridge, the spilt movements, but also the initial contact with a variety of gymnastics equipment, children can learn forward roll, baby handstand, etc..

To test the strength, the parents may also encourage children to participate in gymnastics competitions in Hong Kong schools, Hong Kong Open Champ, and so on. Also can get recognized qualifications by apply the Hong Kong, China Gymnastics Association badges plan.

3-year-old bridge can be managed